Sometimes I have to laugh at myself for fitting the cliches so well. Without getting into whether I’m actually a flighty Gemini or a bull-headed Taurus, or whether its all a bunch of bollocks, I clearly fit the image of someone with 101 interests, and who gets bored if I’m stuck on one thing too long. Who else do you know who enjoys poetry, tai chi, open source, organic farming, climbing, programming, rugby, Mozart, soccer, Beat poetry, science fiction, Nutrition, ridiculously overcomplicated boardgames, politics, database development, French films…. OK, ok, I’ll shut up now. Tomorrow this list will have changed again.
Nevertheless, I recognise myself experiencing the exciting early stages of a new development, ready to sign a 6-figure cheque and leap into a new venture. Now it’s that all too elusive follow-up to work on, when the excitement has faded, usually about a week later.
So what’s the venture? It probably depends on when you’re reading this, last week it was organic muesli. This particular flavour of the week will remain under wraps for now, but it may have a chance, as its better suited to my strength in the airy realm s of the idea, certainly not on the ground cooking muesli 🙂
Your readers might be interested in this article I recently wrote.
Nutrition Guidelines are just a Guide
The USDA recently published their dietary guidelines for Americans and the recommendation leave a bit to be desired. As Americans our health continues to slip. We have the largest and most expensive insurance and health care system in the world. The following recommendation made by the USDA is just recommendations. As we all know advice is only as good as who receives it. Our children seem to be the ones with the most to lose but the USDA has little to say regarding their eating habits. This report highlights the following recommendations for children.
Infants should not eat or drink raw milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, raw or undercooked meat and poultry, raw or undercooked fish or shellfish, unpasteurized juices and raw sprouts.
Young children should keep total fat intake between 30 to 35 percent of calories for children 2 to 3 years of age, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. Consume whole-grain products often. At least half the grains should be whole grains. Children 2 to 8 years should consume 2 cups per day of fat-free or low-fat milk or equivalent milk products. Young children should not eat or drink raw milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, raw or undercooked meat and poultry, raw or undercooked fish or shellfish, unpasteurized juices and raw sprouts.
Children should engage in at least 60 minutes of physical activity on most, preferably all, days of the week. The USDA also recommends that kids consume whole-grain products often. At least half the grains should be whole grains. Children up to 8 years should consume 2 cups per day of fat-free or low-fat milk or equivalent milk products. Children 9 years of age and older should consume 3 cups per day of fat-free or low-fat milk or equivalent milk products. Parents should help children to keep their total fat intake between 25 to 35 percent of calories for children 4 years of age to adolescence, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
This sounds great, but what can we do as a country when our food supply seems filled with everything that the recommendations advise us against eating? Should the general consumer be expected to pay extra to get the food that we as a country need or should growers, butchers, and producers are required to provide the foods at a lower costs. It seems that doing the right thing in this country is very expensive. No wonder we have obesity and other problems looming over our heads every day. If you are interested in reading more about how to eat well and within you r budget then you can get access to the World’s #1 Resource for Raw and Living Food Nutrition at http://www.thebestdayever.com! By looking on the internet or visiting your local health food store.
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